Ingredients
2 pounds dry pinto beans
1 onion, chopped
4 garlic cloves, minced
1 tablespoon ground cumin
1 teaspoon black pepper
1½ tablespoons salt
10 cups warm water
Optional for soaking:
A splash of apple cider vinegar or
2 teaspoons baking soda
Optional flavor boosters:
Bay leaf
Jalapeño
Onion skin
Instructions
Soak Beans (Optional):
Soak beans for 12–24 hours in water with apple cider vinegar or baking soda. Drain and discard floaters.Rinse and Load:
Rinse soaked (or dry) beans and place in crock pot.Add Seasonings and Water:
Add onion, garlic, cumin, pepper, and salt. Pour in warm water to cover beans. Stir gently.Slow Cook:
Cook on high for 4 hours, then low for 2 more hours. Check for tenderness.Adjust and Serve:
Taste and adjust salt if needed. For creamy beans, mash some and stir. Serve warm.
- Prep Time: 10 minutes
- Cook Time: 6 hours
- Category: Main Dish, Side Dish, Vegan
- Method: Slow Cooking (Crock Pot)
- Cuisine: Mexican, American
Nutrition
- Serving Size: 1.5 cups
- Calories: ~270 per serving
- Sugar: 1g
- Sodium: 690mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 13g
- Protein: 17g
- Cholesterol: 0mg