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Natural Zepbound tonic with chia seeds and lemon served in a mason jar on a sunny kitchen counter.

Natural Zepbound Recipe: 5 Easy Metabolism-Boosting Benefits

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A metabolism-supporting tonic inspired by the Zepbound trend, made with real, functional ingredients. Hydrating, gently energizing, and fiber-rich perfect for mornings or as a mid-day reset.

  • Total Time: 5–10 minutes
  • Yield: 1 serving 1x

Ingredients

Scale

1 cup water or unsweetened coconut water

½ lemon, freshly squeezed

½ tsp grated fresh ginger

1 tsp apple cider vinegar (with the mother)

1 tsp chia seeds

Dash of ground cinnamon (optional)

Instructions

  1. Pour water or coconut water into a tall glass or jar.

  2. Add lemon juice, grated ginger, apple cider vinegar, and a dash of cinnamon. Stir well.

  3. Stir in chia seeds and let sit for 5–10 minutes to plump.

  4. Stir again and sip slowly, ideally on an empty stomach in the morning.

Notes

  • Add Ginger: Boost digestion with a pinch of freshly grated ginger.

  • Use Coconut Water: For added electrolytes and a touch of sweetness.

  • Let Chia Soak: Wait 10 minutes for thicker, more filling texture.

  • Skip the Cinnamon: If spice isn’t your thing, it’s still great without it.

  • Chill It: Serve cold over ice for a refreshing summer version.

  • Author: Layla Nour
  • Prep Time: 5 minutes
  • Cook Time: None
  • Category: Drink, Wellness Tonic
  • Method: No-cook / Stirred
  • Cuisine: Wellness / Functional Beverage

Nutrition

  • Serving Size: 1 glass (approx. 10–12 oz)
  • Calories: ~25 per serving
  • Sugar: 1–2g
  • Sodium: 15–30mg
  • Fat: 1g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0.5g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 3g
  • Protein: 1g
  • Cholesterol: 0mg