Ingredients
Main Ingredients:
1 small red beetroot, peeled
1 large apple (or 2 small apples), cored
1–2 carrots, peeled
2 celery stalks
½ inch piece of ginger, peeled
½ lemon or lime, juiced
Optional Add-ins:
Cucumber (for hydration)
A few mint leaves
1 tsp honey (if additional sweetness is needed)
Instructions
Step 1 – Prepare the Produce:
Wash and prep all ingredients. Peel beetroot and carrots, core apples, and slice celery and ginger.
Step 2 – Juice the Ingredients:
With Juicer: Alternate hard and soft ingredients for smooth juicing.
With Blender: Blend all produce with ½ cup water. Strain through a fine mesh sieve or cheesecloth.
Step 3 – Add Citrus:
Squeeze in lemon or lime juice. Stir to combine.
Step 4 – Serve Immediately:
Pour into a chilled glass. Garnish with mint or cucumber if desired. Drink fresh for full nutritional benefits.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage, Juice
- Method: Juicing, Blending
- Cuisine: Indian, Global Fusion
Nutrition
- Serving Size: 1 cup (8 oz)
- Calories: ~80 per serving
- Sugar: 12g
- Sodium: 55mg
- Fat: 0.2g
- Saturated Fat: 0g
- Unsaturated Fat: 0.2g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g (if unstrained)
- Protein: 1g
- Cholesterol: 0mg