Ingredients
2 tablespoons apple cider vinegar (raw, unfiltered, with the mother)
½ teaspoon grated fresh ginger
½ teaspoon cinnamon powder or 1 small cinnamon stick
Juice of ½ lemon
Optional Add-ins:
1 teaspoon raw honey (for flavor and antioxidants)
1½ cups warm water or brewed green tea (as the base)
¼ – ½ cup unsweetened cranberry juice (for added detox support)
½ – 1 teaspoon psyllium husk (for fiber and satiety)
Instructions
Step 1: Brew green tea (if using) and let cool slightly.
Step 2: In a jar or glass, combine ginger, lemon juice, and cinnamon.
Step 3: Add apple cider vinegar and stir.
Step 4: Mix in honey (optional) and base liquid (water or tea).
Step 5: Add cranberry juice and psyllium husk if using. Stir immediately and consume.
Step 6: Serve warm or over ice as preferred.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage / Detox Tonic
- Method: No-cook, stir to combine
- Cuisine: Brazilian-inspired, Functional Wellness
Nutrition
- Serving Size: 1 glass (approx. 12–16 oz depending on add-ins)
- Calories: ~15–30 (depending on optional ingredients)
- Sugar: ~1–4g
- Sodium: ~5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: ~2–5g
- Fiber: Up to 2g (with psyllium)
- Protein: 0g
- Cholesterol: 0mg